pillow. Our professional therapist will consult with you to help you
select the three treatments that are best for you. The 3 recommended
treatment protocols you can select from are:
- Salt Scrub & Mud Wrap, Massage, Spa Facial
- Salt Scrub & Mud Wrap, Massage, Hand & Foot Treatment
- Salt Scrub & Mud Wrap, Spa Facial, Hand & Foot Treatment
Spa services can be scheduled for guests 18 years of age and older.
Packages do not include taxes or the recommended 20% gratuity. We require
a 96 hour notice for the Cedar Falls 1/2 day package for any appointment
change or cancellation. Your credit card will be charged $50 for each hour
of missed appointment or cancellation.
surrounded by whispering pine trees and nature. This is our most popular
three most popular treatments. Enjoy a 25 minute massage, 25 minute spa
facial, and a 25 minute Hand or Foot Treatment.
60 minute relaxation massage.
scrub is followed by a warm mud wrap which is applied to your back. While
this soaks in and rejuvenates your skin, you will have time to meditate or
just relax and be peaceful. Once the mud is removed, a 60 minute massage
is performed. This treatment was created for people short on time, but in
need of real pampering.
glided along muscles to produce deep relaxation and calm. This massage
leaves trails of heat flowing deep within your body. It will increase
circulations and melt away your tension. Because of the heat and humidity
this treatment creates, the hot stone massage is offered seasonally from
late September to mid-May.
to help ease tired muscles. Sliding across your body, the smooth surface
of the bamboo feels good on the body. Each tool is designed to work on
various parts of the body. It maximizes leverage and gravity using
sliding, rolling, kneading, pivoting, tapping and friction techniques. The
tools cover a broad area at one time and afford some of the most effective
and enjoyable work imaginable on troubled areas such as your neck,
shoulders, back and legs. The bamboo tools are warmed with a heating pad.
The application of the warmed bamboo melts away tensions while at the same
time creates a deeply relaxing and soothing experience. Bamboo Massage is
the best choice for our guests wanting a deeper massage experience.
to smooth away tension from aching muscles, improve circulation and
relieve stress. This massage brings about relaxation and peace of mind,
body and soul.*Note: A 25 minute massage can be added to any other service
but we do not do single 25 minute treatments by themselves. Add-On an
additional 25 minutes of massage to any other service for $50
mother-to-be in their 2nd and 3rd trimester. A special cushion is used
that makes it possible for most women to lie face down with great security
and comfort. Special attention is paid to the muscles that stress pregnant
women the most. This full body massage can be performed up to full term.
and feet are exfoliated using an aromatherapy sugar scrub. An invigorating
clay mask is applied and, after it is removed, the feet are massaged with
a special foot cream. *Note: A 30 minute hand OR foot treatment (in 30
minutes, we can focus on one or the other) can be added to any other
service but we do not do single 25 minute treatments by themselves. Add-On
a 30 minute hand or foot treatment to any other service for $50
massage; the back. Your back will be exfoliated using our Inn-made Salt
Scrub and then a warm mud and clay wrap is applied. This mask helps
improve circulation, removes toxins and hydrates the skin. Once the wrap
is removed, we finish the duration of the treatment by massaging your back
to work out any kinks and release any stress in your back muscles.
minute relaxation massage for a treatment that will soothe your soul. A 30
minute spa facial consists of 3 steps: cleansing, exfoliating, and
moisturizing. Scalp and facial massage is performed throughout the
procedure. Next a flowing relaxing massage smooths away tension from
aching muscles thereby improving circulation and relieving stress. Your
massage brings about relaxation and peace of mind, body and soul.
minute hand or foot
treatment for 60 minutes that will soothe your tired muscles and relax
your mind. You will begin with a 30 minute upper body massage to release
the tension in your shoulders, neck and arms. Next, you choose to have
your hands or feet worked on. First, your hands or feet are exfoliated to
help remove dryness. This will be followed by a warm mask to replenish and
soften the skin and will conclude with reflexology and massage. This is 60
minutes of sheer relaxation and pampering.
muscles of the face are tired and stressed. Our signature face massage
relaxes tired muscles and increases circulation of blood and lymph. We use
gentle exfoliants to increase circulation to the facial muscles. Then, an
aromatic bergamot gel mask is used to smooth and relax the tissue.
Bergamot is known to help repair capillaries and is very soothing. Next,
your massage therapist will do a face massage that relaxes and tones the
muscle tissue. The refreshed muscle tissue will bring your face back
looking refreshed and glowing. Your face will feel lighter and invigorated
and it will show in your smile! Add-On $50 / 25 Minutes
then applied. Mud is known for its healing properties and offers relief
from aching joints, skin problems and toxic ailments. This mud will
detoxify and cleanse you as you relax in a comforting warm wrap. After
showering off, a light moisturizer is applied.
applied to the skin, removing impurities and dead skin cells. New cells
are rejuvenated and circulation is stimulated. After showering off, you
are treated to a 60 minute massage.
stimulates pressure points and nerve endings located on the feet. Natural
healing processes are activated for total stress relief and well-being.Add
a 30 minute reflexology treatment to any other service for $50
the body. A partial vacuum is created in special cups that are placed on
the skin. The suction and negative pressure draw up the skin to: drain
excess fluids, loosen adhesions and connective tissue, increase blood
flow, and stimulate the peripheral nervous system. As the cups are moved
up and down the back, the experience is similar to a deep massage. Cupping
therapy allows fresh nutrients to get into deep tissue. It also helps the
body release toxins and activates the lymphatic system to promote healing.
cellular level? Enjoy a 30 minute warm ionic foot bath. The ions
neutralize free radicals and realign individual cells so your body can
absorb nutrients and get rid of waste more efficiently. This is a relaxing
way to soothe joints and revitalize the whole body …a great anti-aging
treatment. Then, enjoy a 15 minute remineralization foot bath. Finish with
a 15 minute massage/reflexology session.
been around since the early 1900’s. It is the foundation of the
Osteopathic profession. Using about 5 grams of pressure (the weight of a
nickel), movements of the bones of the head and spine are monitored for
symmetry and amplitude. Gentle holding, rocking, traction and gliding
movements ensure that the bones surrounding the central nervous system are
moving and not stuck. The improved circulation of cerebrospinal fluid
inside the bones which cushion the brain and spine helps to nourish,
cleanses, and relax the nerves. The procedure is very subtle and may serve
as an introduction to the meditative state.
other at home. During your session you will learn the basic techniques
needed to do a wonderful relaxation massage on each . Our professional
massage therapist will demonstrate the moves and procedures for working on
each body part. Then, you will practice on each other. You’ll be given a
FREE tube of massage cream to work sore muscles. The more you practice on
each other, the better you’ll become. Next stop…Massage School!
that also promotes healing. It is administered by “laying on hands” and is
based on the idea that an unseen “life force energy” flows through us and
is what causes us to be alive. If one’s “life force energy” is low, then
we are more likely to get sick or feel stress, and if it is high, we are
more capable of being happy and healthy. The word Reiki is made of two
Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki
which is “life force energy”. So Reiki is actually “spiritually guided
life force energy.” A treatment feels like a wonderful glowing radiance
that flows through and around you. Reiki treats the whole person including
body, emotions, mind and spirit creating many beneficial effects that
include relaxation and feelings of peace, security and wellbeing. Many
have reported miraculous results. Reiki is a simple, natural and safe
method of spiritual healing and self-improvement that everyone can use. It
has been effective in helping virtually every known illness and malady and
always creates a beneficial effect. It also works in conjunction with all
other medical or therapeutic techniques to relieve side effects and